I am a Registered Nurse and avid mountain biker whose healthy habits and lifestyle practices have been evolving for over 15 years. Friends and coworkers are regularly asking me what my interpretation of being healthy is. I decided to start a blog where I could send people to when they asked me for information or sources that support my current health and lifestyle practices. This site is for the curious, the dreamers, and the researchers. I hope you find my opinions, interpretations, and perceptions on health and wellness stimulating, and motivate you to assess and empower your own views on health and well being.
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