fitness podcasts
MTB Strength Coach Podcast by James Wilson
"The Podcast for the MTB Strength Training System, the world’s only strength and conditioning
system designed exclusively for mountain bikers."
Wilson, J. (Producer). MTB strength coach podcast [Audio podcast]. Retrieved October 25, 2016 from http://mtbstrengthcoach.podbean.com
"The Podcast for the MTB Strength Training System, the world’s only strength and conditioning
system designed exclusively for mountain bikers."
Wilson, J. (Producer). MTB strength coach podcast [Audio podcast]. Retrieved October 25, 2016 from http://mtbstrengthcoach.podbean.com
cross training
Train Eccentric Leg Strength (for Alpine Skiing) by Mountain Athlete's Rob Shaul
This was written for skier athletes, but I use it for my general training purposes.
Shaul, R. (October 8, 2014). Train eccentric leg strength (for alpine skiing). Retrieved October 25, 2016 from http://content.backcountry.com/explore/train-
eccentric-leg-strength-for-alpine-skiing
This was written for skier athletes, but I use it for my general training purposes.
Shaul, R. (October 8, 2014). Train eccentric leg strength (for alpine skiing). Retrieved October 25, 2016 from http://content.backcountry.com/explore/train-
eccentric-leg-strength-for-alpine-skiing
misc tips
5 Things to Focus on Over Winter to Become a Better Cyclist by Michelle Arthurs-Brennan
"Spring will arrive quicker than you think - here are some areas to work on for your best season yet."
Arthurs-Brennan, M. (October 21, 2015). 5 things to focus on over winter to become a better cyclist. Retrieved October 25, 2016 from
https://totalwomenscycling.com
"Spring will arrive quicker than you think - here are some areas to work on for your best season yet."
Arthurs-Brennan, M. (October 21, 2015). 5 things to focus on over winter to become a better cyclist. Retrieved October 25, 2016 from
https://totalwomenscycling.com
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