Stop Overriding Yourself

An Introduction to Internal Consent

A live virtual workshop for high-functioning women who want to begin living from internal consent instead of self-override. Together, we’ll explore over-functioning, bracing, and what it means to rebuild trust with yourself without force or self-abandonment.

Many high-functioning women have learned to override themselves in ways that look responsible from the outside:

  • pushing through exhaustion

  • saying yes too quickly

  • disconnecting from their body

  • and pushing through bracing while calling it discipline

Over time, this creates fragmentation, confusion, exhaustion, and loss of clarity — even in women who are deeply capable and self-aware.

This workshop is an introduction to recognizing override in real time and rebuilding internal consent from the inside out.

Inside the workshop, we’ll explore

  • when override initiates

  • why override becomes normalized in high-functioning women

  • why insight alone often fails to create change

  • how to recognize override in real time

  • what internal consent actually feels like in the body

  • and how to begin rebuilding trust with yourself without force or self-abandonment

Details

Tuesday, May 19, 2026
12:00 PM PT
Live Virtual Workshop • Google Meet

Note: This workshop will not be recorded, as the live experience is an important part of the process.

To support a more intentional and participatory experience, this workshop is being limited to a small group of 4–6 women.

This workshop is for women who

  • are highly capable but internally exhausted

  • often push past their own capacity

  • feel disconnected from themselves despite “doing the work”

  • struggle to access clarity consistently

  • are tired of living from pressure, bracing, or over-functioning

  • want to rebuild internal trust and coherence

To reserve your spot, click the button below to complete registration and payment.

Early registration is available at $27 through Sunday, May 17 at 7:00 PM PT.

Workshop registration will increase to $47 afterward.

REGISTER HERE

By registering for this workshop, you are also agreeing to receive occasional emails from Dana Sperle related to workshops, reflections, and future offerings. You can unsubscribe at any time.

Please Note: This workshop will not be recorded, as the live experience is an important part of the process.

Disclaimer: This workshop is intended for educational and informational purposes only and is not a substitute for medical, psychological, or therapeutic care. Please participate at your own pace and use discernment around your individual needs and capacity.

Dana is an Integrative Health Practitioner, Integration Guide, and retired Registered Nurse who works with high-functioning women who have learned to operate brilliantly—while quietly abandoning themselves—to restore internal consent, agency, and governance so they can author their own lives from a place of integration.

She helps women stabilize while their life is reorganizing.