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      <image:title>Dana's Digest Blog - Doing Everything Right — and Still Feeling Off</image:title>
      <image:caption>Temporary fixes help. Integration lasts.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Boosting protein intake is currently trending, with both old and new research emphasizing the importance of amino acids for cellular, systemic, and overall bodily health. While I advocate for tailoring protein intake to match a person’s lean body mass and activity level, I believe it is generally healthier to exceed rather than fall short of the recommended daily amount.</image:title>
      <image:caption>eggs in a jar</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dana's Digest Blog - Ranking Protein in Order of Quality &amp;amp; Nutritional Density - Honorable Mention: Plant, Nut, and Seed Based Proteins</image:title>
      <image:caption>Plant proteins found in beans, peas, and rice are not my preferred choice for human health and consumption due to their natural anti nutrients, heavy metal and synthetic toxin accumulation, and potential for gastric irritation, often leading to gut inflammation and discomfort. While I occasionally enjoy almond butter, I also remember shelf-stable seeds and nuts are susceptible to oxidation and rancidity, compromising their reliability as a protein source.</image:caption>
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      <image:caption>Hug in a mug!</image:caption>
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      <image:caption>5LB bag of Purity’s CALM Decaf coffee.</image:caption>
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      <image:caption>powdered substance</image:caption>
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      <image:caption>Equip Prime beef protein smoothie</image:caption>
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      <image:title>Dana's Digest Blog - 4 Mistakes I see People Make When trying to Balance their Blood Sugar</image:title>
      <image:caption>Blood sugar balancing by CGM Spring 2023.</image:caption>
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      <image:caption>Sinus rhythm EKG tracing.</image:caption>
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