Your certified guide to
Cultivating Integration
Hi, I’m Dana, an Integration Guide, Integrative Health Practitioner, retired Registered Nurse, and founder of Dana’s Digest. I work with high-functioning women who have learned to operate brilliantly while quietly overriding themselves. My invitation is to shift from controlling outcomes to engaging context, from fixing parts to listening to the truth of their being. This is the way of integration.
Many high-functioning women spend years trying to improve their health through dieting, over-training, and even pharmaceuticals, only to find themselves exhausted, disconnected, and still searching for answers.
What if the issue is not a lack of effort, discipline, or information? What if the deeper fracture begins the moment the body is treated as separate from the soul, and the soul disconnected from the Divine?
I believe many of the symptoms women carry today are not random. They are expressions of disconnection, internal override, and fragmentation across the whole human being.
Integration invites a different question: What becomes possible when the Body, Soul, and Essence are no longer working against one another?
I believe inntegration is not about fixing isolated parts.
It is about restoring coherence across the whole of who you are.
The Integration Experience is a grounded, research-informed approach to restoring coherence across the Body, Soul, and Essence. Rather than forcing change through pressure, performance, or optimization, this work helps women identify the underlying patterns contributing to depletion, dysregulation, fragmentation, and internal override. As internal consent is restored, the whole of who they are can begin functioning in greater coherence instead of internal conflict.
Integration
Guidance
Work with dana
1:1 Support
The ideal choice if you want a personalized plan that is tailored for your goals and needs. If confusion, overwhelm, illness, or other aversions have complicated your relationship with nutrition and whole health, one of these personalized plans might be right for you.
Online course
Explore the 4 fundamental concepts needed to jumpstart your Health & Wholeness journey on your own timeline through an online 4 Module, self paced video course.
free resources
Begin your (re) integration journey with full access to Dana’s beginner-friendly webinars and events.
Download free resources and tools that make building better habits and shifting beliefs easier for you as you start your journey.
what clients are saying…
Noelle S.
“I've been outside for at least 20 minutes, without glasses every day since we talked. I have had zero insomnia. This also includes the week leading up to my period which is always a nightmare for sleep.”
Abbigail V.
“Your practical guidance is so helpful!”
Therapeutic
ACCOUNTABILITY
Creating a plan that works for you
Through my personalized support and programs, I’ll work alongside you to upgrade and shift your belief barriers to restore wholeness by personalizing the foundational principles of hydration, sleep, light & grounding, blood sugar balancing focused nutrition, movement & motion, rest & recovery, soul care, toxin mitigation, and community & connection for you!