What drives you? Is it perceived flaws or appreciation, honor, and care? Check out this mindset challenge when it comes to your health perspective.

As you embark on this journey of health coaching, you may be carrying prior conceptions of what it might be like or might have people giving you their opinion of the changes you are making. It's crucial that we filter our inputs.

Check out this conversation with one of my clients in which we discuss the importance of rest and recovery as well as why we need to lean into our intuition.

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